Reverse Grip Bench Press Is NOT Dangerous!
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YouTubeAlex Leonidas
Reverse Grip Bench Press Is NOT Dangerous!
RGBP is not not dangerous, it's safer since your arms are forced into external rotation. Even with shoulder injuries, you can still overload with a reverse grip. Also pressing in a straighter line, with fully tucked elbows. It's impossible to flare, and you get more shoulder flexion hence biasing the upper chest more. It also works your triceps ...
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