Many pitchers - especially supinators (get around the ball well, usually have good natural curves and sliders) will unintentionally cut their fastballs, robbing them of velocity and vertical and arm side movement. Most don’t realize how simple the solution is - more release extension. More extension = more time for the hand/arm to transition from supination to pronation. Does this mean you shouldn’t throw a cut fastball, no. But you should know how not to in order to reach higher velocities with
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2 Pitch Design Principles 1- More contact points on the baseball will result in slower spin. Useful for changeups and splitters, detrimental for most fastballs and breaking balls. 2- More supination most often means higher spin rate, so hold supination as long as possible (with good wrist integrity) on breaking balls. More pronation means lower spin rate for change ups and some sinker types. Check us out at the link in our bio to start getting better today 📈 #baseballtraining #pitching #basebal
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