Assess and Correct Leg Dominance - Breaking Muscle
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Pankaj | Fitness Muscle & Discipline | on Instagram: "Stop ignoring your weaker leg! 🛑👇 If you only ever do bilateral (two-legged) leg presses, your dominant side is likely doing 60–70% of the work. This leads to muscle imbalances and plateaued strength. 📉 Switching to the Unilateral Leg Press is a game-changer for lower body development. Here is why you need it: ✅ Fix Muscle Imbalances: Isolate each leg to ensure symmetrical growth and power. ✅ Greater Range of Motion: Most people can get de
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