Dumbbell Upper Body Workout for Women
Dumbbell Upper Body Workout for Women
Jun 4, 2020
mykajabi.com
7 Upper Body exercises using only dumbbells! Save for the days you wanna cozy up in a corner in the gym & just get sh*t done or when you’re in a hotel gym with limited equipment! 💪🏼🫡��� 1️⃣ Around The World 3x15 (Increase weight with every set to warm up) 2️⃣ Front Raise 3x10 � 3️⃣ Upright Rows 3x12/Arm � 4️⃣ Arnold Press 3x10 � 5️⃣ Hammer Curls 3x12 � 6️⃣ Alternating DB Curls 3x12/arm� 7️⃣ Overhead/Standing DB Tricep Extension 3x15 ��Ps, I know it’s super trendy to say that 3 sets of 10 reps
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