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Mike Mentzer Said it. He calls them close grip palms up pulldowns. I call them Pulldown Curls. These will grow your arms better than anything in the world. #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #carpelucrum #progressiveoverload #beatthelogbook #stayhard #fundamentalfive #fundamental5 #naturalbodybuilder #lift #natty #growth #growthmindset #gains #curls #pulldowncurls #mikementzer #heavyduty #hd #dc #hit #highintensitytraining #highintensity #armday #biceps #bice
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