The microcosmic orbit, also known as the Self Winding Wheel of the Law, is a Taoist Qigong energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, Qigong, T'ai chi ch'uan, Neidan and Chinese alchemy. The exercise can be performed usually at first in a sitting position, b

☯️If you want to learn the authentic Microcosmic Orbit Meditation from a real Tao Master, we invite you to join Master Mantak Chia’s workshop on Energy Meditation that will take place online and on-site in Thailand on December 1st - 5th. Check the links in our latest post for more information and booking🔗Welcome! | Master Mantak Chia Official Fanpage