Why Spinal Rotation Improves Your Workouts?
7:00
Why Spinal Rotation Improves Your Workouts?
4 months ago
MSNMinus The Gym
Spinal rotation, especially the thoracic spine is not always symmetrical. Has to do with handedness, occupation, habits, etc. And doesn’t automatically mean there’s an issue or you are predisposed to injury. Spend less time focusing on symmetry and more time focusing on movement quality and mobility. #backpain #backmobility | Dr. Jacob
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