Is Being Sore After a Workout a Good Thing?
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YouTubeDouglas Brooks
Is Being Sore After a Workout a Good Thing?
DOMS, or Delayed Onset Muscle Soreness, is normal after **working out**, but what does it mean? It's just **muscle soreness after workout** that you feel a day or two after a session. This shows you probably challenged yourself, so focus on **muscle recovery** not weird methods to fix the **pain**.
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Will Okey | Fat Loss & Muscle Growth Expert on Instagram: "8 SIGNS YOUR BODY NEEDS TO REST FROM THE GYM: 1. Constant Soreness: Normal post-workout soreness (DOMS) fades, but if you’re always achy, even from light activity, your muscles need repair time. 2. Elevated Resting Heart Rate: A resting heart rate 10+ beats higher than your baseline suggests your body is stressed and working hard to recover. 3. Fatigue & Sluggishness: Feeling drained and exhausted, even after sleep, means your body isn’t
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