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the anti knees-over-toes squat for maximum quad engagement馃憞 馃place the handle behind both knees. 馃Φwalk back slightly to create tension. 馃sit back into a 70°-90° squat. 馃Φ aim to keep your shins vertical and torso upright. 馃add a 30-45 second hold at the bottom to improve quad & knee tendon strength, & reduce knee pain. 馃Φif body weight is too easy, feel free to pick up a weight to hold during reps. 馃wearing @YOUNGLA (c°de
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Exercise OPTIONS for Peroneal Tendinopathy! Exercise selection (if appropriate and indicated), parameters, and use of brace will obviously vary based on stage of rehab, symptoms, function, goals, etc. #rehab #physicaltherapy #peroneals #anklepain
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Short videos

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YouTubeJared Einhorn, PT, DPT
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