Fitness woman doing plank twist at gym. Healthy female model doing plank twist with arm raised at fitness studio.

Sunlight lights woman figure in yoga plank pose on elbow with raised hand on sand beach in morning. Lady practices yoga asana against ocean

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabili