Final Push to Hawaii: Kelsey’s Day 37 Rowing Update

Kelsey row Day 30 update: how far is Kelsey row today

Kelsey’s Grand Canyon Row: 143 Miles Left, ETA July 3

Section 37A Row V124 for Brisbane gang I feel like I shouldn’t get my hopes up about best dressed BUT nonetheless this outfit was very very fun to make and im glad I get to wear it!! #laufeyland #laufey #laufeyconcert #laufeybestdressed @laufey @laufeyland @Mei Mei the Bunny

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

How to actually grow your lats wider fast with seated Cabe row. (Dm me “GROWTH” for coaching). Pull the handle toward your belly button by driving your elbows straight back. #backexercise #seatedcablerow #howtogrowback #bestbackworkout #howtodocablerows

Kelsey solo row California to Hawaii day 12 — 500 miles and calm seas

Norway FIFA World Cup Goosebumps — Norway Rowing Chant Explained

Kelsey Pfendler’s Solo Ocean Row: Prepared for Rough Seas