Standing kickbacks
0:29
YouTubeBoulder Sports Clinic
Standing kickbacks
Fire up your glutes and core with the standing kickback. This simple drill is great for activating the hips while reinforcing proper trunk control—something a lot of people lose when they default to the low back. Start standing tall with a slight bend in your stance leg. Set your posture—ribs stacked over pelvis—and lightly brace your ...
84 views1 month ago
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