Sunday Times bestseller Professor Tim Spector's new book, 'Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong' is out now 📖 To hear the full interview, listen on demand via the Virgin Radio App - bit.ly/2Y478TN #ChrisEvansBreakfastShow #TimSpector | Virgin Radio UK
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Sunday Times bestseller Professor Tim Spector's new book, 'Spoon-F…
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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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"Your food choices are the most important choices you make" Join Professor Tim Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into topics such as… 🦠 The Gut
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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