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Ultra-processed foods directly compromise gut health. Rich in additives, sugars, refined fats, and emulsifiers, they alter the composition of the microbiota, reducing the diversity of beneficial bacteria and favoring the growth of inflammatory species. This imbalance—known as dysbiosis—increases intestinal permeability, favoring systemic inflammatory processes and hindering nutrient absorption. Furthermore, frequent consumption of these products is associated with a reduction in fiber, bioactive
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