Get a Free 45 Minute Session With a Personal Trainer When You Join Virgin Active. Jumpstart Your Fitness Journey! | Virgin Active UK | Facebook
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12K views · 327 reactions | Missing your regular Kick class? Tshepo...
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Kick start your day with this simple 3 exercise EMOM (every minute on the minute) using just your own bodyweight. Perform back to back for 20 minutes: (If you need to regress the exercises please chat to a fitness instructor).  5 pull-ups  10 push-ups  15 squats | Virgin Active SA
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Kick start your day with this simple 3 exercise EMOM (every minute o…
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FacebookVirgin Active SA
To speed-build your fitness. | Virgin Active UK
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To speed-build your fitness. | Virgin Active UK
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FacebookVirgin Active UK
Come and Kick it with us! Enjoy the fun side of fit at our Virgin Active SA Fit Fusion with Women's Health South Africa this Saturday 9 May as we start warming up for one of the biggest online group workouts South Africa has ever seen! Nkosi Mdlalose will be your Virgin Active instructor taking you through the high-energy Kick class. He has gained a massive following for his awesome classes, making it one of our most popular group exercise classes. Kick is a choreographed workout that focuses on
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11K views · 71 reactions | Get weekend ready with a fun cardio step workout  Video by Nobs Fitness. | Virgin Active SA | Facebook
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
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The Ultimate Group Training Experience. 6 moves. 30 minutes. …
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FacebookVirgin Active SA
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57K views · 111 reactions | Imagine a Pilates class where you can flex …
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106 reactions · 11 shares | Join Virgin Active by 15 November and …
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