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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
43.2K views7 months ago
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "Unfortunately last weekend, I had an incident involving weightlifting. My right knee gave out when adjusting the barbell for the jerk, resulting in snapping my patella tendon off the bone. I spent 12 hours sitting in the emergency department before finally getting seen. I then spent the week in hospital, receiving surgery about 4 days in. I am in a full splint for 6 weeks and recovery will take 6-12 months. This means my weightlifting journey
143.4K views10 months ago
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
9.6K views7 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "BOX JUMP like a PRO ✅ Facing the box is valid… But there’s a lot of spinning involved and counteracting that by using the other leg is tricky 🥴 1️⃣ Instead—turn in 45 degrees so that you’re facing the corner of the box. 2️⃣ Then jump and land on top. The toe of the leading leg should be hanging off the ledge. This makes it easier to step down. 3️⃣ As you step down with the leading leg, turn into the other corner of the box and repeat!"
146.6K viewsAug 24, 2025
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "SKI ERG ✅ The ski erg is a bit of a funky movement. I feel like it’s not really naturally picked up. So here’s a breakdown of the movement 🙌🏻 #Skierg #cardio #crossfit #hyrox #fitness"
23.6K views7 months ago
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly under
15.5K views6 months ago
Instagramwodfix.co
0:39
Blake Armitage | Gymnastics Specialist on Instagram: "Be a Bar Burpee Pro ✅ Efficiency is the key to smooth, effortless looking bar facing burpees! 😮‍💨 Without rhythm, it becomes a mess 🥴 1️⃣ Envision diagonal lines on either side of the bar. 2️⃣ The hand that is in contact with the line is the side you’re jumping to. 3️⃣ Both feet land on either side of the hand. 4️⃣ Pick the hand up as you rotate into it."
14.7K views11 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
30.8K viewsMar 31, 2024
Instagramwodfix.co
0:34
Blake Armitage | Gymnastics Specialist on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
5.4K views11 months ago
Instagramwodfix.co
1:00
Blake Armitage | Gymnastics Specialist on Instagram: "Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict Toes-to-bar. Benefits: ✖️Mimics Toes-to-bar ✖️Challenges your core and hip flexors ✖️Minimal set-up Downsides: ✖️Requires a lot of mobility ✖️High level difficulty 👉🏻 Number two is a Seated Hip Flexor Raise. Benefits: ✖️Challenges your hip flexors ✖️Minimal set-up ✖️Moderate level difficulty Downsides: ✖️Requires
5.1K views11 months ago
Instagramwodfix.co
0:28
Blake Armitage | Gymnastics Specialist on Instagram: "Power or Squat ⁉️ ❌ You shouldn’t be able to tell the difference until the very end! ✅ A good squat clean is just a failed power clean into a squat. The catch stances are the same. ℹ️ The best lifters in the world know this and can transition between a power & squat if they need to. 👉🏻 Follow @wodfix.co for more weightlifting tips."
7.6K views11 months ago
Instagramwodfix.co
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